Welcome to United Self-Help

United Self-Help is a nonprofit organization whose mission is to promote mental health through education and mutual support.

We've provided a number of resources here to help you help yourself.

Find Resources

Check out our Calendar to find group meetings and other activities.

Mental Health Matters is a show covering various mental health topics, including prevention, coping and recovery. Watch now or check the Olelo TV schedule.

For earlier news, visit the Newsletter Archive

United Self-Help offers:

Support Groups

Get together with others who share an interest in mental wellness.

BRIDGES Education Classes

10-week classes for mental health consumers and friends, on all aspects of mental health care and recovery.

Free Speeches on mental health to community organizations. Entertaining and informative.

Socials, Sports and Fitness, Computer Classes, and More

See our Activities page for more details.

Need someone to talk to?

Call (808) 931-6444 on Oahu
or toll free from the Neighbor Islands:
1-866-866-HELP (1-866-866-4357)

Talk to a fellow consumer on the warm line. The warm line is for mental health consumers who would like someone to talk with. If you get a recording, leave a message. Our lines fill up fast, we’ll call you back. Hours will be from 4:30 PM to 9:00 PM seven days a week.